West London Buddhist Centre
West London Buddhist Centre
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Weekend retreat with WLBC at Vajrasana

Become more alive and less toxic, more whole and less fragmented.  Retreats allow us to take a break from our regular routine and create more space in both our inner and outer lives. Spending time in the countryside, we can connect with nature and enjoy the positive conditions that arise as we come together as a community, practising together, sharing meals, sharing talks and sharing walks with others on the retreat.

Come to enjoy the budding of spring in the Suffolk surroundings of Vajrasana - and see what may bud in you.

Led by our new chair, Amalavajra, and team.

More info here. Book here.

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Paramananda Meditation Day Retreats, Sundays 10.30am-1.30pm
next session: Sunday, 26th January

A precious opportunity to spend meditating with others and exploring what comes up. Paramananda is a practitioner of great depth, breadth and a sense of humour and down-to-earthness that helps us to have the courage to just be. You never now what path he will invite you to journey on!

He is generously running six sessions throughout this year. Mark them in your calendar and book them here now.

26th January, 16th March, 27th April, 29th June, 12th October, 16th November

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Breathworks Mindfulness for Stress 8-week course

Gain the skills to reduce your stress and anxiety for a calmer, brighter life.

This course runs over eight Thursdays, 23rd January to 20th March 7.00-9.30pm (no session 13th February) at the West London Buddhist Centre.

The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.

During the course you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also receive practical resources to use after the course has finished (e.g. recordings of guided meditations) with free, lifelong access to Breathwork’s online Community of Practice.

Who is this course for?
For anyone suffering from stress associated with work, family, relationships, loss, anxiety and the challenges of everyday life. If you are currently suffering from clinical depression or going through a recent bereavement, we wouldn’t recommend doing the course at this time. (The course is not a substitute for medical intervention or professional counselling but in many cases, can be taken alongside them). If it is decided that the course is not suitable at this stage a full refund will be offered.

Your teacher
The course will be led by Sophie Matthew, an accredited Breathworks teacher since 2015.

Read more here. Book here.

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Weekend retreat at Vajrasana

1-3 November

A retreat is a great opportunity to explore the Buddhist practice of mindfulness. To take a break from our regular routine and create more space in both our inner and outer lives. Spending time in the countryside, we can connect with nature and enjoy the positive conditions that arise as we come together as a community, practising together, sharing meals, sharing talks and sharing walks with others on the retreat.

The programme will include talks, meditation, reflection and discussion as well as some chanting and ritual. Weather permitting, we will also do some meditations outside, including periods of walking meditation and standing meditation. There will be plenty of free time to go for walks or chat over a cup of tea with others on the retreat.

We are delighted to be returning to Vajrasana, an award-winning purpose-built Triratna retreat centre accommodating up to 60 situated in the Suffolk countryside near Walsham-le-Willows, about 8 miles from Bury St Edmunds.

The retreat begins with supper at 7pm on Friday, 1 November and ends at 3pm on Sunday, 3 November.

Led by Amalavajra and Jayasuri

Read more here. Book here.

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Meditation with Paramananda

2nd November 10.30am-1.30pm
West London Buddhist Centre

A precious opportunity to spend meditating with others and exploring what comes up. Paramananda is a practitioner of great depth, breadth and a sense of humour and down-to-earthness that helps us to have the courage to just be. You never now what path he will invite you to journey on!

Book here

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A fundraiser for the West London Buddhist Centre

7-11pm 1 November
11pm - 7am 1/2 November

Perhaps the most challenging aspect of human consciousness is awareness and acceptance of death: our own, of those close to us and those further away. Thousands of deaths are occurring in the collective in different parts of the globe in this very moment that you are reading this. And yet it is precisely this sense of preservation that separates us from the fullness of life experience, the freedom, liberation and fullness of awakening we all yearn for and which can drive spiritual aspiration.

To embrace this reality, and to mark the traditional Mexican Day of the Dead, you are invited to gather with other like-hearted seekers in honour and celebrate your ancestors, your deceased loved ones and yourself, in acknowledgment of the beauty and wonder of this extraordinary life experience that we share.

Day of the Dead Celebration (7-11pm)
You are invited to bring photographs and/or objects that used to belong to them to adorn our collective shrine. Most importantly, please bring beautiful memories and personal stories connected to their lives, be they tender, joyful or challenging, to add to a collective ritual and help create sacred space for personal reflection.

Overnight Bardo Immersion (11pm-7am)
A unique opportunity to collectively be with some key aspects of the transition into other realms, of the passage between death and possible rebirth, known by the original meaning of the term bardo.

Led by Alobhin.
Support will be provided during and after the event.

Read more here. Book here.

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Amalavajra becomes chair of WLBC

We are delighted to announce that Amalavajra has become the new chair of the West London Buddhist Centre. This followed consultation with our former chair Bodhilila, our President Subhadassi, the Leadership Team, sangha and the WLBC Trustees.

Amalavajra was introduced to Buddhism and meditation by Triratna Order members in 1995 in Kathmandu, Nepal, just before beginning work as a bond dealer. Three years later, he joined Karuna Trust, Triratna’s charity focusing on caste based poverty in South Asia, and trained as a fundraiser. Ordained in 2005, Amalavajra moved to Adhisthana, the Triratna centre in Herefordshire, in 2014  and helped to found FutureDharma, which funds the development of Triratna sanghas around the world.

I am very pleased to take on the role of Chair of the West London Buddhist Centre. Though the recent flood and sad loss of Order friends remind us of life’s precariousness, I am optimistic that we can rebuild and revitalise our centre. By deepening our own Dharma practice and friendships, especially through working together to create inspiring classes and retreats, we can help an ever-widening circle of people to free their hearts and minds. – Amalavajra

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Breathworks Mindfulness for Stress

This in-person course runs over eight Thursdays, 26th September to 14th November, 7.00-9.30pm.

A practical and powerful toolkit to help enjoy life more.

The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.

During the course, you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also receive practical resources to use after the course has finished (e.g. recordings of guided meditations) with free, lifelong access to Breathwork’s online Community of Practice.

Led by Karen Liebenguth (Vimokshini)

More info here about who this course is for and how the course works. Book here.

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Breathworks Mindfulness for Health

This in-person 8-week course runs Thursdays, 1-3.30pm (GMT), 17 September – 5 November.
Please note Week 1 session runs 1.00-4.00pm.
Each session includes a tea break.

Wake up knowing that you have the tools to manage whatever your body throws at you.

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This Breathworks programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials. This simple 8-week course gives you the tools and skills to live well with your chronic pain or health condition.

The Mindfulness for Health course was developed by Vidyamala Burch, founder of Breathworks, drawing on her personal experience of using mindfulness and meditation to manage her own chronic pain and to enjoy a better quality of life. It was the first Mindfulness-based Pain & Illness Management Programme (MBPM) and is a highly effective combination of mindfulness and compassion practices, meditation, mindful movement, pacing and group work. Since then, the Mindfulness for Health course has reached over 100,000 people from all around the world and Vidyamala was recently awarded an OBE for Services to Wellbeing and Pain Management.

This course will be led by Sophie Matthew.

Read more here. Book here.

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Message from Bodhilila

Dear Sangha Friends

It is over 3 months since I shared news of my cancer diagnosis, just before I went to hospital for major abdominal surgery. I had been told that the extent of the surgery could not be determined until they began operating and in fact it proved to be more extensive than planned, lasting five and a half hours and including a bowel resection, removal of my appendix, omentum and spleen and a lot more. I was fortunate to have a wonderful surgeon, Professor Fotopoulou, a specialist in the area of gynaecological oncology, and during the operation she and her team were able to remove all visible cancer.

The surgery is being followed up by 6 cycles of chemotherapy together with a targetted anti-cancer therapy drug which I will continue to receive for a few months when my treatment has moved to the maintenance phase. Last week, I met with Professor Iain McNeish, a senior oncologist who shared that the latest test tracking cancer markers in my blood is now within the normal range. So although I was told that there is a high possibility of the cancer recurring, my prognosis is looking a lot better than before. I still have a way to go on my healing journey but I had my fourth chemo treatment this week so only two more cycles to go. That’s a relief as the treatments leave me feeling pretty rough (though usually much better in the week before the next cycle).

However, the chemotherapy treatments do have a cumulative impact, with side effects becoming stronger, including feeling exhausted and suffering from ‘brain fog’ which makes it harder to focus, to remember, to communicate clearly, difficult to plan and organise my thoughts. It is clear that my recovery will take many more months and l have decided to step down as Chair of the West London Buddhist Centre. I need to prioritise my healing and won’t have the capacity to meet the demands of the role for a long time. And the centre needs a Chair!

When I passed on the spiritual and practical responsibilities of centre chair to a leadership team of Amalavajra, Amlanadhi, Maitripushpa and Viryanaga, I knew the centre would be in good hands. Individually and collectively they have exceeded all my expectations, dealing with constantly changing conditions while also planning how to build more positive, sustainable conditions to support the spiritual growth of the sangha in the future. Alongside that they have provided friendship and spiritual inspiration while working together with the centre team of Andy and Alex and all our fantastic sangha volunteers as well as through their teaching. They also played an important role supporting Tarakarunya before her shocking and sudden death, within a month of her being diagnosed with a rare form of cancer which had metastasised to her brain.

The team has had many unanticipated and extremely difficult challenges to deal with, including the` collapse of the mains and broken pipe outside the centre which has resulted in the continued closure of the centre, due to part of the lower ground floor being flooded with sewage and the centre being cut off from our water supply. Our financial situation has been greatly impacted and I’m sure dealing with Thames Water and doing everything to get the centre back and running is a major task.

There are a lot of immediate, urgent and long-term decisions that need to be made in order to help the centre not just survive at this critical time but to put in place the conditions it needs to thrive in the future. I am not in a position to help with this and, to be honest, even if I was I don’t have the skills. So it seems an appropriate time to step down, allowing a new Chair with the energy, skills and vision to guide the West London Buddhist Centre through this next phase.

It’s part of the cycle of a Triratna Buddhist centre for each Chair to handover to someone else. The first Sangha Night I attended at the West London Buddhist Centre I witnessed Jinananda handing over to Paramananda who in January 2017 handed the role on to me. I had already been in some discussions about looking for a successor before my cancer diagnosis and it feels an appropriate time for me to step down.

I love the sangha and I love the centre so this is not a goodbye. When my health permits my intention is to continue to teach at the centre and have more time to meet up with people, developing and deepening friendships, and supporting those wanting to deepen their practice including those wishing to get ordained. Paramananda and I will be leading a remembrance and rejoicing for our dear friend and teacher Tarakarunya at the centre, likely late October so you may see me then. In the meantime I will focus on my own spiritual practice which at the moment involves a lot of being with my present experience (whatever that is) and a lot of letting go.

Finally, I want to say a big thank you. I have really appreciated all the care and support I have received during my journey so far, from the time of the diagnosis until now. The cards, messages, flowers and gifts, the metta and healing energy from meditations, mantras and pujas have meant a lot to me and I know they have played a very positive role in my healing. May all blessings be yours!

With metta,

Bodhilila

[after spending 9 weeks post-surgery with a friend, Bodhilila is now home and enjoying her wonderful garden. Cards can be sent to her at 36e Avenue Gardens, Action W3 8HB]

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Weekend retreat: Spacious simplicity

26th-28th April
led by Amlanadhi and team

“To enjoy life’s immensity, you do not need many things.”
Ryokan

This weekend retreat is an invitation to step aside from the dense input of modern life, and experience simplicity, meditation and companionship.

We will be supported in this by the striking landscape of the Essex coast, with its strong elemental beauty … immense skies, tidal waters and the sound of birds. And the fullness of the English spring, with its blossoming and richness will nourish our senses.

Amlanadhi will be creating a programme with spaciousness and time to enjoy the landscape. Experience how the simplicity of being on retreat together can nourish the senses, relax the body and allow a deep happiness to arise. There’s even a camping option possible to fully dive into nature.

Lifts can be arranged. Email us here.

Camping option is available (please bring all your own gear).

More info here. Book here.

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Zen tea
a unique experience of mindfulness

Saturday, 13th April
2.00-4.00pm

Spend the afternoon in a unique practice of mindfulness: drinking tea and quietly observing.

Tarakarunya will set the context for this unique practice of mindfulness, revealing how we can become more appreciative of imperfection, mindfulness and doing things simply and quietly.

Numbers are limited to offer a deeper dive into the experience.

Book here.

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Eight Thursdays
6th June to 25th July
7.00-9.30pm

The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.

During the course you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also receive practical resources to use after the course has finished (e.g. recordings of guided meditations) with free, lifelong access to Breathwork’s online Community of Practice.

This course will be led by Karen Liebenguth (Vimokshini), an accredited mindfulness teacher, certified coach and MBTI facilitator.

Location: West London Buddhist Centre, 45a Porchester Road, London W2 5DP

More info here. Book here.

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Eight Thursdays, 1-3.30pm
2 May – 20 June

Please note: Week 1 session runs 1.00-4.00pm.
Each session includes a tea break.

Living with pain or a health condition is challenging. However, much of the suffering caused by ill-health can be overcome. This programme contains the best mindfulness and compassion techniques from 30 years of managing severe chronic pain, and its effectiveness has been demonstrated in a number of scientific trials. This simple 8-week course gives you the tools and skills to live well with your chronic pain or health condition.

The Mindfulness for Health course was developed by Vidyamala Burch, founder of Breathworks, drawing on her personal experience of using mindfulness and meditation to manage her own chronic pain and to enjoy a better quality of life.

This course will be led by Sophie Matthew.

Location: West London Buddhist Centre, 45a Porchester Rd, London W2 5DP

More info here. Book here.

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Meditation Day Retreat with Paramananda

Sunday, 30th June
10.30am-4.30pm

A precious opportunity to spend meditating with others and exploring what comes up. Paramananda is a practitioner of great depth, breadth and a sense of humour and down-to-earthness that helps us to have the courage to just be. You never know what path he will invite you to journey on!

Bring a veggie lunch to share.

Book here.

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Meditation Day Retreat with Paramananda

28th April
10.30am-4.30pm

A precious opportunity to spend meditating with others and exploring what comes up. Paramananda is a practitioner of great depth, breadth and a sense of humour and down-to-earthness that helps us to have the courage to just be. You never know what path he will invite you to journey on!

Book here.

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The Art of Dreaming

Dreams are for many an overlooked aspect of ourselves. Today’s culture rarely encourages us to give them much attention. However, Buddhism sees dreams as offering an opportunity for spiritual growth and even a path to Enlightenment.

The central theme of this workshop will be to reconnect us with our dream lives and through this, reconnect us with a very essential part of ourselves. Just to start to be able to recall our dreams connects us with deeper energy and broadens our awareness of ourselves to something beyond the ordinary and mundane.

Among other things, we will look at:

  • Practical ways we can develop a rich dreamlife
  • What the Buddhist tradition has to say about dreams
  • The benefits of bringing mindfulness and loving kindness into our dreams
  • And how all this can benefit us during the waking state too

Your guide
Arthabandhu has been practicing Buddhism for more than 20 years and has explored dreaming for a similar length of time.  An ordained member of the Triratna Buddhist Order, he has explored Lucid Dreaming and Buddhist Dream Yoga as well as studying other approaches to dreams, including their application in Gestalt Psychotherapy.

During these years of exploring his dreams, he has kept detailed dream diaries, including illustrations, which he has now made into a zine (click here) using these images and extracts from his diaries.

Book here.

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Breathworks Mindfulness for Stress Jan-March 2024

8 Mondays, 15th January to 4th March 7.00-9.30pm

The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.

During the course, you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also receive practical resources to use after the course has finished (e.g. recordings of guided meditations) with free, lifelong access to Breathwork’s online Community of Practice.

Bursaries available.

More information here. Book here.

Led by Ratnadeva.

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The imagination can at least offer the chance of peace within through its power to harmonise our own energies. In this online weekend workshop, Wolf at the Door team Dharmavadana and Vishvantara return with ways to work with inner strife through writing, towards a healing which may even spread from ourselves to others.

No writing experience is necessary, just a willingness to step through a door into new creative spaces, accompanied by experienced guides.

Listen to Vishvantara and Dharmavadana talk about the theme of peace.

More information here. Book here.

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What a nourishing way to spend Christmas and Boxing Day!

Stay calm, grounded and connected during this often frenetic and sometimes challenging time. Join Bodhilila  for our Festive Meditations. Whether you want some quiet and stillness in the midst of the seasonal craziness, a break between socialising with friends and family or you want to come together with others for some communal practice, this day is for you!

Leave behind the bling and soften into quiet on these two drop-in meditation days. Spend a few hours in gentle practice of meditating (sitting, laying down, maybe walking or standing), chanting, just being. Bring something for a shared vegetarian lunch, connecting to the festive spirit you create together.

Christmas Day 10.30am-1.00pm
Boxing Day 10.30am-4.00pm

Drop in, by donation.

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