Eight Thursdays
6th June to 25th July
7.00-9.30pm
The Breathwork’s Mindfulness for Stress course has been running for decades and helped thousands of people to reduce stress and to increase the quality of their lives.
During the course you will learn mindfulness skills to cope with and reduce your stress and anxiety. You will gain tools that will help you to develop emotional resilience and to increase your experience of happiness, calm and well-being. You will also receive practical resources to use after the course has finished (e.g. recordings of guided meditations) with free, lifelong access to Breathwork’s online Community of Practice.
This course will be led by Karen Liebenguth (Vimokshini), an accredited mindfulness teacher, certified coach and MBTI facilitator.
Location: West London Buddhist Centre, 45a Porchester Road, London W2 5DP