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Free Buddhist Audio

A Personal Take On Mudita

From Bristol Buddhist Centre on Sat, 21 Mar, 2015 - 00:00
An infectiously delightful talk by Sanghaketu on the subject of joyful resonance with others (mudita) as part of the 2015 Rainy Season Retreat on the Brahma Viharas, Living In The Mandala. He really gets into his subject here! And his sense and experience of gladness comes across beautifully through laughter and reflection on the boon of good friends. Talk given in March 2015.
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jvalamalini

Connections between the Brahma Viharas and Jinas

From Bristol Buddhist Centre on Thu, 19 Mar, 2015 - 15:34

Connections between the Brahma Viharas and Jinas

From Bristol Buddhist Centre on Thu, 19 Mar, 2015 - 15:34We can restore our innate mirror-like wisdom, transform our hatred, by developing Love-Metta. In this way we become like the blue Buddha Akshobhya.

We can restore our innate all-distinguishing wisdom, transform our greed and attachment, by developing Compassion-Karuna. In this way we become like the red Buddha Amitabha.

We can restore our innate all-performing wisdom, transform our envy and jealousy, by developing Sympathetic Joy-Mudita. In this way we become like the green Buddha Amoghasiddhi.

We can restore...
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jvalamalini

Day 5: Mudita & Amoghasiddhi

From Bristol Buddhist Centre on Wed, 18 Mar, 2015 - 18:58

Day 5: Mudita & Amoghasiddhi

From Bristol Buddhist Centre on Wed, 18 Mar, 2015 - 18:58We’ve had a wonderful sunny spring day today in Bristol, perfect for us to dwell in what Sangharakshita has described as the bright dancing colours of mudita.

Ratnavandana talked about mudita as a natural response that happens often, but which we don’t always recognise. She suggested consciously appreciating moments of gladness in our lives, particularly when it connects us to others - for example she enjoyed seeing three small girls with mother’s day bouquets in the street at the...
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Centre Team

The Suffusion of the Divine Abidings (Brahma Viharas)

The Suffusion of the Divine Abidings (Brahma Viharas)

From Bristol Buddhist Centre on Tue, 17 Mar, 2015 - 18:40Some reflection verses from the retreat to help dedicate your intention…

To download, read the document in full screen mode and choose ‘download’ from the sharing options (top right of the navigation panel).

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jvalamalini

Day 4: Karuna & Amitabha

From Bristol Buddhist Centre on Tue, 17 Mar, 2015 - 14:57

Day 4: Karuna & Amitabha

From Bristol Buddhist Centre on Tue, 17 Mar, 2015 - 14:57After days of gloom outside it’s wonderful to have spring sunshine today as we move into contemplating karuna - which Sangharakshita has described as like metta with a shadow over it.

Ratnavandana says:
It is good to reflect on our attitudes to suffering, whether it’s physical or emotional. I know for a long time I had this a sense that somehow suffering was wrong, that I shouldn’t be suffering, so there was a feeling of failure there which was...
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Vidyatara

Preceptors' College Spring Meeting 2015 - Dhammadinna & Nagabodhi

From College of Public Preceptors on Tue, 17 Mar, 2015 - 12:40
Vidyatara talks to long time friends and College comrades Dhammadinna & Nagabodhi about leadership, generational change, the role of elders, social change and right livelihood and the joys of rejoicing!
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Free Buddhist Audio

A Personal Take On Metta Practice

From Bristol Buddhist Centre on Tue, 17 Mar, 2015 - 00:00
Jvalamalini, as part of the 2015 Rainy Season Retreat on the Brahma Viharas, gives a very personal and helpful take on the metta bhavana (loving kindness) practice, recounting her history with it and the kinds of areas she has worked with over the years in order to learn to love herself and others as deeply as she can. That work is both extraordinary and everyday, and the fruits of it is named beautifully as simply the ability to go deeper with the practice itself.
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Free Buddhist Audio

Universes Colliding - The Meeting of Science and Buddhism

From Cambridge Buddhist Centre on Tue, 17 Mar, 2015 - 00:00
A lively talk in conjunction with the Cambridge Science Festival and part of the Cambridge Buddhist Centre Open Day.
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jvalamalini

Day 3: Metta and Aksobhya day

From Bristol Buddhist Centre on Mon, 16 Mar, 2015 - 13:59

Day 3: Metta and Aksobhya day

From Bristol Buddhist Centre on Mon, 16 Mar, 2015 - 13:59A damp grey Monday morning outside and the warmth of the Sangha and colour of the mandala in our shrine room.

Today we’re exploring metta in the brahma vihara realm and allowing Aksobhya’s qualities to draw us.

We did metta exercises in pairs, looking at each other with metta, and describing ourselves as our best friend would, then Ratnavandana gave a lovely short introduction to the metta bhavana which she led. She talked about not ‘doing’ the practice...
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Yashobodhi

Aryaloka String Quarted playing at the WLBC

From West London Buddhist Centre on Mon, 16 Mar, 2015 - 09:55

Aryaloka String Quarted playing at the WLBC

From West London Buddhist Centre on Mon, 16 Mar, 2015 - 09:55
On Saturday there will be another cultural event at the WLBC.
The Aryaloka String Quartet has come over from the States to do a series of concerts in the UK. They will be playing works by Bach, Bartok, Mendelssohn and Pärt.
More info here:
http://westlondonbuddhistcentre.com/cultural-...

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