Break out - intro course Mondays 3rd August to 7th September, 7.30pm – 9.30pm

Peace House, 19 Paradise St, Oxford, OX1 1LD

Suggested donation £30-60

 Looking to overcome your limitations? Want to live more creatively? This six-week course introduces the core teachings of the Buddha and how we can use them to free up our energy, our imaginations, and our lives. The course will involve instruction in developing mindfulness and deep positive emotion through meditation, as well as investigating some of the key principles that underpin Buddhism. You will also be encouraged to continue the training practices at home and in your daily life.

Previous participants on our courses said:

“the approach was radically different to the books I’ve read … 7 out of 7”

“thought provoking, accepting, fun”

Introducing Buddhism by Chris Pauling, a companion to the course, will be available to buy on the first evening at the reduced price of £6.

For more info, or to let us know you’re coming, email oxfordtriratna@gmail.com