International Practice Week 2018: 'Turning Arrows Into Flowers'
International Practice Week 2018: 'Turning Arrows Into Flowers'
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Sadayasihi
Sadayasihi
Follow up on the International Practice Week

The International Practice Week is drawing to a close! 

Don't forget that you can continue to watch or listen to the talks at a later stage. Yashobodhi has provided this helpful resource with the Seven Point Mind Turning, and the 59 lojong slogans which you can consult again to remind you.  You can also consult our guide for ideas around ritually marking the end of the week.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

With thanks to West London Buddhist Centre.

Always maintain only a joyful mind (slogan 21)

You can also stay connected with the worldwide community within Triratna by following our Community Spaces on The Buddhist Centre Online. + follow: 

Newsthebuddhistcentre.com/news 
Great, thoughtful reporting from our team on what’s happening around the Triratna Buddhist Community internationally.

Community Highlightsthebuddhistcentre.com/highlights 
The best of what people in our community around the world post to the web about their own situations and Buddhist practice.

Features: thebuddhistcentre.com/features 
Headline stories and original Buddhist media content, including live, in-depth web coverage of major Triratna events.

Be grateful to everyone (slogan 13)

If you enjoyed this week, you can help us host more online events such as online meditations and do live coverage of Triratna events like the International Council or the Mainland Europe Young Buddhist Convention. Just make a donation here to support our work.

May the merit gained
In our acting thus
Go to the alleviation of the suffering of all beings.

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Centre Team
Centre Team

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

We've come to the end of our week together looking at training the mind to greater happiness using new ways of engaging with our experience in the world. To gather the threads of the practice together Yashobodhi reflects on some key, pithy lojong reminders that capture the great efficacy and delight of this work - and which we can carry with us well beyond these days with confidence.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

The human body at peace with itself, is more precious than the rarest gem.
Cherish your body, it is yours this one time only.
The human form is won with difficulty – it is easy to lose.
All worldly things are brief, like lightening in the sky.
This life you must know as the tiny splash of a raindrop;
A thing of beauty that disappears even as it comes into being.
Set your goal - make use of every day and night to achieve it!

Je Tsongkhapa (1357–1419)
Principal Teachings of Buddhism

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Centre Team
Centre Team
Day 6: What Are We Committed To?

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

The big questions keep coming as we move deep into our week of shared practice around the seven point mind-training. What are we "bonded" to? How do we see our ethical path? How do we envision making commitments to ourselves and the promises we make? Yashobodhi offers some lojong ("teaching slogans") that can help us clarify what it is, exactly, we are up to!

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

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Centre Team
Centre Team
Day 5: How Do We Know This is Working?

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Day 5 revolves around evaluating the mind-training practice we've been engaged in all week. This is essential on any spiritual path, with any kind of method or doctrine, and Yashobodhi provides a clear set of questions to ask ourselves in checking out that the things we're doing are actually helping! The sense of agency and confidence we can gain from owning the practice in this way is a strong alternative for the routine, everyday kind of ego-clinging that can so often hold us back.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

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Centre Team
Centre Team
Day 4: Making Our Whole Life a Life of Practice

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Day 4, point 4 of our practice week looks at what it means to integrate this kind of mind training work into every area of our lives using reflection on 5 forces (or “powers”). Yashobodhi also movingly evokes the relevance of such deep Dharma activity to the process of our own (and other people's) death...

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

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Sadayasihi
Sadayasihi
Day 4: Join an Online Meditation Session!

As part of the International Practice Week - our online urban retreat - there is a precious opportunity to join an online meditation session on Tuesday 25th September!

The session will begin at 2:30 ET / 7:30 UK. 

Find this event on Google Hangout

Some experience with basic meditation is helpful, but not necessary.

If you enjoy this online meditation, please consider making a gift to support our work at https://thebuddhistcentre.com/giving!

If you have any comments or questions about this or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

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Centre Team
Centre Team
Day 3: Transforming Adversity into Awakening

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Day 3 and point 3 brings us to the great challenge of what to do when things go wrong in life: how to respond in a way that supports greater peace of heart and mind; how to overcome suffering and use its energy for transformative good, particularly by moving away from a strategy of blaming ourselves or others that always fails to set us free.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

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Centre Team
Centre Team
Day 2, Part 3: Training in Relative Bodhichitta

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week.

Point 2 of the lojong mind training being explored this week as to do with how to practise 'Bodhichitta' (the deep, realised wish for all to attain liberation of heart and mind), introduced in the first of today's three talks.

Having already touched on the area of "absolute" Bodhichitta, here Yashobodhi draws out the "relative" aspect of this same work where the focus in on compassion practice – for ourselves and for all beings. This essential insight work is located within the Tonglen ("sending and receiving via the breath") meditation, to which we are also introduced.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Listen to a guided tonglen meditation​

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

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Centre Team
Centre Team
Day 2, Part 2 - Training in Absolute Bodhichitta

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Point 2 of the lojong mind training being explored this week has to do with how to practise 'Bodhichitta' (the deep, realised wish for all to attain liberation of heart and mind), introduced in the first of today's three talks.

Here Yashobodhi draws out the "absolute" aspect of this work, examining how reflection on insubstantiality – that nothing can be truly said to have an irreducible essence – is a gateway to freedom when undertaken in the right conditions.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to Yashobodhi and West London Buddhist Centre.

Listen to a guided tonglen meditation

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

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Centre Team
Centre Team
Day 2, Part 1 - What is the Bodhichitta?

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week.

For Day 2, the first of three teachings giving us a great 360º overview of the Bodhichitta in Buddhist tradition and, more importantly, its relevance to everyday practice in the crucial work of learning to work with our minds and becoming a happier person.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to Yashobodhi and West London Buddhist Centre.

Listen to a guided tonglen meditation

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

Show full post
Sadayasihi
Sadayasihi
Welcome to the International Practice Week!

Welcome to day 1 of the International Practice Week!

The theme is 'Turning Arrows into Flowers', inspired by the story of the Buddha, while under siege from all the forces Mara could muster, who simply turns the arrows hurled at him into flowers.  

The International Practice Week is an opportunity for Triratna worldwide to explore this theme in an urban retreat context either in a local Sangha or online.  Yashobodhi will be leading us through an exploration of the Seven-Point Mind Turning reflections throughout the week as a means of unpacking the image of 'turning arrows into flowers'. These verses, as laid out by Atisha, can help us to develop the mind of Bodhicitta in our everyday experience, by moving away from blame and reactivity and cultivating an attitude of 'taking adversity onto the path'.

Just to give you a sense of the internationality of this event, here's a poster of all the Centres and groups who are taking part.

Of course, there's also the option of joining in online - and in that case you may wish to check out our guide for the week which includes a suggested programme.  If you would like someone to be your 'Dharma buddy' for the week put your details in the comments below.

But first here's an introduction to the Seven-Point Mind Turning and the Four Reminders to get you started.

Watch | Listen to Yashobodhi's talk, 'Introducing the Seven Point Mind Turning and the Four Reminders'.

Happy retreating!

The Conquest of Mara

Whether within his mind dark forces rolled 
Wavelike along, and dashed their bitter spume 
At his enlightened dawn-skies’ blue and gold; 
Or whether, like a bank of clouds that loom 

On the horizon’s verge, presaging storm, 
Black Mara and his host embattled came 
With many a fearful face and hideous form, 
On monsters mounted, panoplied in flame, 

I know not. Fact or symbol, all I know, 
Or care to know, is that the arrowy showers, 
The hard-flung spears and javelins of the foe, 
Touching his halo’s edge, were turned to flowers 

That rained all night beneath the Bodhi Tree 
As though in adoration, or as though 
In homage to his súpreme victory… 

Flowers of the earth or thought-flowers, all I know 
Is that Compassion, sunlike, can transmute 
Our hate not only into flowers, but fruit.  

- Sangharakshita, Complete Poems 1941-1994

If you have any comments or questions about this or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

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Centre Team
Centre Team

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Here is a short guided tonglen meditation you can use all week to support going deeper with the seven-point mind training work Yashobodhi is exploring. A great, practical way to ground yourself and get an experience of why this kind of practice matters and how it works. 

This meditation is particularly referenced in point 2 when looking at the Bodhichitta as a frame of reference.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to Yashobodhi and West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

More resources around tonglen practice  |  Listen to a Tonglen retreat from Taraloka

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Sadayasihi
Sadayasihi

The International Practice Week - an Urban Retreat taking place across the Triratna world - kicks off on Saturday 22nd September. The International Practice Week is a great opportunity for Triratna centres and groups throughout the world to concurrently explore Dharmic themes in their local contexts.  But if your local Triratna Centre or group  is not taking part, you can still join in online!

The theme for the week is 'turning arrows into flowers' - exploring how to transform reactivity into creativity.  Yashobodhi from the West London Buddhist Centre has recorded a series of talks specifically for the International Practice Week exploring the Seven-Point Mind Turning Reflections.

You can watch the series of talks here 

You can listen to all the talks here

This post is a guide to help you navigate and best engage with the material - but obviously you are free to structure your week in the way that best fits in with your living circumstances. 

Here's a suggested programme for the week which you can view and download as a reference.


Other supports
Keeping a practice journal for the week can be very helpful.  Here's one from the 2015 Urban Retreat.

Sangha is always a good support to the Dharma life!  You may wish to find a 'Dharma Buddy' with whom you can check in with every day or a couple of times a week by phone or on Skype, Whatsapp, email etc.  (Feel free to use the comments below to connect with others who may be interested in doing the same).
 

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

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Centre Team
Centre Team

Join the Triratna International Practice Week 2018, our Urban Retreat you can take part in on your own time with others around the world!

The dates are 22-29 September 2018 - check out our dedicated web space for details of how to get involved at your local Centre or online – and to watch the series of talks given by Yashobodhi.

Download a Guide to Joining the International Practice Week Online

The image to sum up and symbolize the theme of this week is that of the Buddha on the cusp of his Enlightenment, at the point when Mara attacks him with all the weapons he can muster. But, as we know, even though the Buddha is attacked, he does not react with anger, hatred or defensiveness but instead sits in complete peace and openness; the arrows from his opponents drift down around him as flower petals.

The week’s practice material will focus on this state of openness, of non-defensiveness, of having a mind that is free of blame and reactivity: instead we practice to turn toward the challenge with openness, kindness and interest developing the attitude of ‘taking adversity onto the path’. 

We can use themes from the Seven Mind Training verses as laid out by Atisha to help us develop the mind of bodhicitta in our everyday experience.

With thanks to West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

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Centre Team
Centre Team

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week

To get us ready for Day 1, here we get an encouraging introduction to what the seven-point mind training has to offer anyone interested in learning to work more effectively to lessen suffering (our own and other people's). Yashobodhi's experience with this material shines through - as does the practical joy of engaging in this way. A lovely, down-to-earth guide to helping us get started - with a look at the preliminary practices and the "Four Reminders"as the first point to consider.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to Yashobodhi and West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

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aparajita
aparajita

Turning Arrows Into Flowers

This world-wide international practice week is based on the image of the Buddha on the cusp of his Enlightenment, at the point when Mara attacks him with all he’s got - but the Buddha does not react with anger, hatred, defensiveness but instead sits in complete peace and openness: the arrows, abuse & weapons hurled at him drift down around him as harmless flower petals.

In essence, the message to be communicated is: this is what we need to do all the time. The constant practice is

1) no blame, or defence, or reactivity, complaining,

2) turning towards whatever the challenge is with openness, interest and kind awareness

3) developing the attitude when faced with challenges “great – here’s is an opportunity for practice!”

The dharmic teaching underpinning is this:

The Seven Mind Training verses as laid out by Atisha: ‘taking adversity onto the path’

(Since this theme was agreed in 2017, the Eight (not Seven) Verses for Training the Mind have of course been popping up everywhere! Material can be found on buddhistcentre.com on both versions - no matter, it’s all good!)

Other Practices to include:  metta bhavana, readings from Shantideva’s Bodhicaryavatara, Sevenfold Puja, ways to allow the Bodhicitta to arise…perhaps even the Bodhicitta practice itself?

Resources and support:

Download a guide for participants 

Image for your poster: Aloka has made available an image of his black & white line drawing of Mara attacking the Buddha.

Short Talks: Yashobodhi has recorded 7 short talks especially for this occasion; a short (8 mins) intro to the mind training verses and then 7 talks about 20 minutes long on each of the verses. They will be available on this page. The Lojong slogans she uses are attached.

Banner with images for the shrine: Sanghadhara from Clear Vision kindly designed a poster out of the images of ‘dharma doors’ from around the world. 8 x A4/Letter posters can be printed out by Centres and stuck together to form a long rectangular banner that can be placed against the shrine. 

Guide ‘How to Run an Urban Retreat’ - with helpful suggestions.

Metta Wave: on the first day retreat, before the puja to ritually dedicate this week: during this metta wave you may wish to bring to mind all the different Triratna Centres around the world - attached is a list and of course don’t forget the many Triratna Groups  

Puja: you can also bring in an element of internationality in the puja – perhaps with having the positive precepts in different languages

Preparation for the event:

Leaders of the week may wish to prepare by listening to talks by Yashobodhi  and/or Dhammadinna, or the short talks given at the International Council earlier this year.

You may wish to explore for yourself the different ways of ‘turning weapons into flowers’; i.e. developing the mind of bodhicitta in our everyday experience. Some points:

  • there is mara without (noise, people, late buses…) and there is mara within (anger, upset, rumination, blame...)
  • life just does not go as we want it to go, in both small and large ways …these are all part of Mara’s attack, and our task is to turn it into flowers!
  • this practice is included in the 7 Points of Mind Training as laid out by Atisha – whatever difficulties arise, take them onto the path, they are opportunities for practice
  • difficulties are in essence things not going as you want – what this does is confront us with our attachment to how we want things to be, confront us with our ego-clinging and self-centredness.

So, the main point of this practice: seeing difficulties that arise as opportunities to turn arrows into flowers.

Shantideva – “the power of evil is very great, ordinary goodness is not enough; only the bodhicitta can overcome it.”

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Mokshini
Mokshini

International Urban Retreat   22-29 September 2018   “Turning Arrows Into Flowers”

The proposal for this international practice week is to make this a world-wide practice week, including all  Centres and Triratna Practice Groups wherever they are – the theme was inspired by Subhuti’s teaching on the 2017 order retreat at Bodhgaya.

The image to sum up and symbolize the theme of this urban retreat: the Buddha on the cusp of his Enlightenment, at the point when Mara attacks him with all he’s got …… but the Buddha does not react with anger, hatred, defensiveness but instead with sits in complete peace and openness: the arrows, abuse & weapons hurled at him drift down around him as soft and harmless flower petals.

In essence, the message to be communicated is: this is what we need to do all the time. The constant practice is

1) no blame, or defence, or reactivity, complaining,

2) turning towards whatever the challenge is with openness, interest and kind awareness

3) developing the attitude when faced with challenges “great – here’s is an opportunity for practice!”

The dharmic teaching underpinning this: The Seven Mind Training verses as laid out by Atisha; ‘taking adversity onto the path’

Since this theme for the  International Practice Week was suggested and agreed in 2017, the Eight Verses for Training the Mind have of course been popping up everywhere! Including as study material for the International COUncil Meeting in February and the European Chairs Meeting in July. So I’m sure some of this study material available on the buddhistcentre online can be useful as well.

Other Practices to include  - the metta bhavana, readings from Santideva’s bodhicharyavatara, Sevenfold Puja, ways to allow the bodhicitta to arise.

Resources and support:  

Image for your poster:  Aloka has made available an image of his black & white line drawing of Mara attacking the Buddha – available for download on the buddhistcentre page “Turning arrows into flowers’

Short Talks: Yashobodhi is recording 7 short talks especially for this occasion; there will be a short (8 mins) intro to the mind training verses and then 7 talks about 20 minutes long on each of the verses. Dharmachakra need to edit them slightly and they will be available on the tbco page – I am not quite sure of the date, but  imagine early September? TBC.

Banner with images for the shrine:  Sanghadhara from Clearvision has kindly agreed to make a collage/banner poster out of the images of ‘dharma doors’ sent in from Centres and Triratna Groups from around the world. This should be available at the end of August and is planned to come in a format of 8 x A4 posters that can be printed out by Centres and stuck together to form a long rectangular banner that can be placed against the shrine.

Guide ‘How to Run an Urban Retreat’  - with suggestions for first and last day retreat, etc – available on the tbco space

Metta Wave: on first day retreat, time: in the afternoon before the puja to ritually dedicate this week: during this metta wave you may wish to bring to mind all the different Triratna Centres around the world  - you can find a list on the buddhistcentre online; and of course don’t forget the many Triratna Groups!   

Puja: you can also bring in an element of internationality in the puja – perhaps with having the positive precepts in different languages

Preparation for the event:  For those leading the week you may wish to prepare for the content – there are links to two series of talks on the Seven Point Mind Training on the tbco page:

One by Yashobodhi, and one by Dhammadinna; series of talks available on freebuddhist audio.

There are also of course the links to the short talks given at the International Council; earlier this year on the Eight verses on the buddhist centre online.

You may wish to explore for yourself the different ways of practicing  ‘turning weapons into flowers’; i.e. developing the mind of bodhicitta in our everyday experience. Some points to consider –

There is mara without (noise, people, late buses, …) and there is mara within (anger, upset, rumination, blame ...) and in general, as we all know,  life just does not go as we want it to go, in both small and large ways … these are all part of Mara’s attack, and our task is to turn it into flowers!

We need to recognize what is happening and have to transform it. Unless we can do this, we cannot have spiritual depth. The practice of transforming difficulties into flowers is essential, is turning them into opportunities for compassion.

This practice is included in the 7 Points of Mind Training as laid out by Atisha – this is the dharmic theme for the week: Whatever difficulties arise, take them onto the path, they are opportunities for practice. Difficulties are in essence  things not going as you want – what this does is confront us with our attachment to how we want things to be, confront us with our ego-clinging, confront us with the fact that we don’t think of the other, but of us.

So, the main point of this practice: seeing difficulties that arise as opportunities to turn arrows into flowers. 

Santideva – “the power of evil is very great, ordinary goodness is not enough; only the bodhicitta can overcome it.”

How to allow the bodhicitta to arise …. bodhicitta practice could be included ... and also the sevenfold puja – it is not just a ceremony but a dharma practice: when you try to get the spirit of what you are saying you get uplifted to the bodhisattva’s mind. Each of the seven stages is a practice in its own right, which helps develop a particular attitude. And according to Santideva these 7 moods are the basis from which the bodhicitta arises.

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Mokshini
Mokshini
Eight Verses for Training the Mind

The short talks given that Yashobodhi is preparing for the International Practice Week are based on an exploration of the Seven Point Mind Training. However, over the course of 2018 there have been several occasions where the EIGHT Mind Training verses have been studied (at the International Council at Bodh Gaya for example, and at the July European chairs assembly) - so here are two sheets: 

One with the Eight Mind Training Verses by Geshe Langri Thankpa, and the other sheet has this version plus a couple of other translations. These are purely for you to extend your knowledge of the Mind Training Verses should you so wish. 

In addition, here is a link to an excellent series of talks on the "Eight Verses for Training the Mind" given by Subhuti at Madhyamaloka, Birmingham, 2004. 

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