Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week.

For Day 2, the first of three teachings giving us a great 360º overview of the Bodhichitta in Buddhist tradition and, more importantly, its relevance to everyday practice in the crucial work of learning to work with our minds and becoming a happier person.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to Yashobodhi and West London Buddhist Centre.

Listen to a guided tonglen meditation

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online