Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

To get us ready for Day 1, here we get an encouraging introduction to what the seven-point mind training has to offer anyone interested in learning to work more effectively to lessen suffering (our own and other people's). Yashobodhi's experience with this material shines through - as does the practical joy of engaging in this way. A lovely, down-to-earth guide to helping us get started - with a look at the preliminary practices and the "Four Reminders"as the first point to consider.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to Yashobodhi and West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online