Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Here is a short guided tonglen meditation you can use all week to support going deeper with the seven-point mind training work Yashobodhi is exploring. A great, practical way to ground yourself and get an experience of why this kind of practice matters and how it works. 

This meditation is particularly referenced in point 2 when looking at the Bodhichitta as a frame of reference.

If you have any comments or questions about this point or the retreat itself, let us know in the comments here and we'll try to respond.

With thanks to Yashobodhi and West London Buddhist Centre.

Watch all Yashobodhi's talks for International Practice Week

Listen to the audio recordings of the series

Download a Guide to Joining the International Practice Week Online

More resources around tonglen practice  |  Listen to a Tonglen retreat from Taraloka