Tag: meditation

Four Foundations of Mindfulness

By viriyalila on Fri, 28 Aug, 2015 - 05:32

Four Foundations of Mindfulness

By viriyalila on Fri, 28 Aug, 2015 - 05:32

Join us at the Portsmouth Buddhist Center for an in depth look and practice opportunity focusing on one of the core tenants of Buddhism: Mindfulness.

In this workshop we will take a look at the four satipaṭṭhānas through the lens of Sangharakshita’s teachings. By establishing these four foundations, one cultivates the conditions for the arising of ever more positive and refined states of consciousness.

September 26, 12 pm - 4 pm

Led by Satyada, by donation, $50-25

Portsmouth Buddhist Center

Learn to Meditate: Mindfulness of Breathing

By viriyalila on Fri, 28 Aug, 2015 - 05:03

Learn to Meditate: Mindfulness of Breathing

By viriyalila on Fri, 28 Aug, 2015 - 05:03

Learn to meditate! Saturday, Sept 19, 10-1 pm. Come and learn a foundational mindfulness meditation practice that you can build on and deepen for years to come. Offered by donation, $40-20.

When you learn to meditate with us, we offer guidance in:

finding an alert and comfortable meditation posture body awareness
how to work with the mind in meditation
how to maintain a regular and effective practice
how to maintain mindfulness off the cushion
how to cultivate higher states of consciousness

Portsmouth Buddhist Center

Introduction to Meditation: 4-week course

By viriyalila on Fri, 28 Aug, 2015 - 04:56

Introduction to Meditation: 4-week course

By viriyalila on Fri, 28 Aug, 2015 - 04:56

Meditation is really very simple, and it can prove a greatly helpful tool in anyone’s life if they choose to make it a part of what they do. In this 4-week course, participants will learn the ‘Mindfulness with Breathing’ and ‘Metta Bhavana/Cultivation of Loving Kindness’ meditations. These are traditional Buddhist meditations aimed at calming the mind and improving one’s capacity for kindness for oneself and all living beings. Are you ready to focus, choose wisely, and be creative in your conditions? You do not need to...

Online Meditators

Meditations From The Anuruddha Sutta - Week 5: Love and the Ending of Stress

By Candradasa on Mon, 3 Aug, 2015 - 22:32

Meditations From The Anuruddha Sutta - Week 5: Love and the Ending of Stress

By Candradasa on Mon, 3 Aug, 2015 - 22:32

We continue our six week series of Tuesday meditations based on the Anuruddha Sutta and the Buddha’s description of how the qualities of a Dharma farer relate to the practices they engage in - especially in meditation itself.

This week we’ll be going into the idea of the connection between discerning our relationship to others and our ability to respond with kindness to whatever arises between us and them. A quietly transformational practice where ‘us’ and ‘them’ begins to shift into...

Online Meditators

Meditations from the Anuruddha Sutta - Week 4, Deeper Into The Breath

By Candradasa on Mon, 27 Jul, 2015 - 14:49

Meditations from the Anuruddha Sutta - Week 4, Deeper Into The Breath

By Candradasa on Mon, 27 Jul, 2015 - 14:49

This Tuesday we continue our six week series of meditations based on the Anuruddha Sutta and the Buddha’s description of how the qualities of a Dharma farer relate to the practices they engage in - especially in meditation itself.

Tuesday 28th July, 2.30pm EST / 7.30pm UK

Add us to your circles on Google + and join the Hangout. We’ll be online 10 minutes before and we’ll sit for about 40 minutes, with an introduction and space for optional...

Free Buddhist Audio

FBA Podcast: Yidams

By Rijupatha on Wed, 22 Jul, 2015 - 13:57

This week’s FBA Podcast, “Yidams” is a talk given at Sheffield Buddhist Centre in 2007 by Padmavajra. As we approach the full moon of July, Buddhists around the world will be celebrating Dharma Day, the marking of the Buddha’s first teaching. We decided to fast forward several hundred years after the Buddha’s lifetime to introduce a host of Bodhisattva’s who emerged to help spread the Dharma throughout the world. Beginning with this full talk, we will...

Online Meditators

Meditations From The Anuruddha Sutta - Week 3

By Candradasa on Mon, 20 Jul, 2015 - 20:46

Meditations From The Anuruddha Sutta - Week 3

By Candradasa on Mon, 20 Jul, 2015 - 20:46

This Dhamma is for one whose persistence is aroused, not for one who is lazy.’ Thus was it said. With reference to what was it said? There is the case where a person keeps their persistence aroused for abandoning unskillful mental qualities and taking on skillful mental qualities. They are steadfast, solid in their effort, not shirking their duties with regard to skillful mental qualities. ‘This Dhamma is for one whose persistence is aroused, not for one who is lazy.’
...

Portsmouth Buddhist Center

The Art of Kindness

By viriyalila on Wed, 15 Jul, 2015 - 05:40

The Art of Kindness

By viriyalila on Wed, 15 Jul, 2015 - 05:40

Introduction to Loving Kindness meditation workshop
August 22, 12 - 3 pm

Are you interested in moving towards greater kindness? Wouldn’t it be wonderful to respond more positively to the people and situations in your life? In our ‘Development of Loving Kindness’ (Metta Bhavana) meditation workshop we teach a traditional Buddhist practice aimed at opening up to greater kindness, love, empathy and compassion. You do not need to be a Buddhist to practice this!

Offered by donation, $40-20 suggested Pre-register on Eventbrite

For...

Portsmouth Buddhist Center

BUDDHISM 101

By viriyalila on Wed, 15 Jul, 2015 - 05:29

BUDDHISM 101

By viriyalila on Wed, 15 Jul, 2015 - 05:29

Introduction to Buddhism: 4-week Course

Thursday evenings, August 6-27th, 7-9 pm

A practical exploration of the core teachings of the Buddha. Topics covered will include:

—The life of the Buddha
—The Four Noble Truths and the Eightfold Path
—Ethics
—Meditation
—Buddhist visions of Reality

The course runs for four consecutive Thursdays, the 6th through the 27th August, 7-9 pm. Suitable for all levels of experience. By donation — $80-$40 suggested for the four weeks.

Pre-register on Eventbrite

Portsmouth Buddhist Center

Simplify To Sustain ::: Family

By viriyalila on Tue, 14 Jul, 2015 - 19:59

Simplify To Sustain ::: Family

By viriyalila on Tue, 14 Jul, 2015 - 19:59

Simplify To Sustain: The Radical Buddhist Approach to Living Happy in Post-Plenty America ::: Family

Friends’ Night | Wednesday, July 15, 7-9 pm

Family relationships, for most of us, are amongst the most important and enduring of our lives - for better or worse! This week we’ll be continuing our look at how to move towards a happy, simple, and sustainable way to live by considering family in a surprising light - that of being alone.

It may seem odd at first, but if we know how...

Tag: meditation

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