Residing in the sublime abodes ...

Over the next few weeks we’ll be exploring and practicing the ‘Four Sublime Abodes’ in Exeter Sangha Night. The Sanskrit name for this body of practices is brahmavihāras (sublime attitudes, lit. “abodes of brahma”) are a series of four Buddhist core qualities and the meditation practices made to cultivate them. They are also known as ‘the four immeasurables’. 

They are: loving-kindness or universal goodwill (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upeksha). 

Here is a link to a guided meditation on the karuna bhavana, development of compassion,...

Sangha Nights in Exeter in May

Thank you to all who came to Buddha day on May 10th. We had a beautiful shrine, created by William, and I thoroughly enjoyed practicing with a group of fellow truth seekers. Prajnananda led us in a puja dedicated to the Buddha Shakyamuni - thank you! 

Over the remaining weeks in May we will return to our theme of exploring our meditation practice. 

Wednesday 17 May: ‘Opening the Heart’ - another look at the metta bhavana

Wednesday 24 May: ‘What is ‘Just Sitting’?’ -  ways of...

Exeter & Devon sangha beach clean

This post could be entitled ‘How to do something positive for the world and have a really good day at the same time’: the Exeter & Devon Triratna sangha met with members of other local Buddhist groups - Western Chan fellowship, Gaia House group and Diamond Way - at Dawlish Warren, a little seaside resort south of Exeter, and followed Neil, our beachcare officer, along the beach, away from the shops selling flip flops and ice cream.  

10 minutes on the...