Tag: breath

Introducing meditation at Lunchtime

By Ratnaprabha on Thu, 26 Mar, 2020 - 21:28

Introducing meditation at Lunchtime

By Ratnaprabha on Thu, 26 Mar, 2020 - 21:28

Lunchtime introductory meditation classes on Friday (tomorrow), Monday and Tuesday

To join please click here (meeting ID 113 425 476) at 1pm on Mon, Tue, Thu or Fri for a 1-hour class on Zoom. Donate here, £5 suggested.

We have a class every weekday, the Zoom logins may be different for the Wednesday class, but watch this space!

Buddhist Centre Features

Meditation Workshop - Five Breaths

By Free Buddhist Audio on Thu, 1 Oct, 2015 - 23:28

Meditation Workshop - Five Breaths

By Free Buddhist Audio on Thu, 1 Oct, 2015 - 23:28

As a companion to her talk, The Possibility of Practice and her guided Meditation on the Three Bodies (physical, emotional, and mental) this workshop is indispensable. Amaragita explodes and expands notions around the practice of paying attention via awareness of the breath, using the deceptively simple exercise of taking just five breaths through the day.

We hear how the practice relates to the theory of Buddhist meditation and are encouraged to choose and learn from our direct experience...

Online Meditators

Meditation for February

By Candradasa on Tue, 4 Feb, 2014 - 02:40

Meditation for February

By Candradasa on Tue, 4 Feb, 2014 - 02:40Hi all, thanks for sitting with us through the start of the year. It’s been lovely connecting with some of you as we build our little gang of regular and occasional online meditators! Let’s keep it going now all those New Year’s resolutions have worn off… :)

We’ll be starting February meditations off Tuesday February 4th by continuing our voyage towards absorption and deepening stillness using the breath as an anchor and a reference. Join us for the ...