Tag: trigger

Watch the Launch of First Aid Kit for the Mind

By Centre Team on Sun, 19 May, 2024 - 14:56

Watch the Launch of First Aid Kit for the Mind

By Centre Team on Sun, 19 May, 2024 - 14:56

Celebrating the launch of First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours by Vimalasara.

A conversation between two friends and experienced practitioners as they explore the book, its message and practices. and provide an opportunity to engage directly with the author.

Vimalasara and Candradasa explore the possibilities of bringing heart and mind back into alignment through self-regulation and self knowledge. A unique chance to gain insights into the powerful tools and strategies that First Aid Kit for the Mind offers...

Windhorse Publications

Our latest podcast episode with Vimalasara

By Windhorse Publi... on Sun, 28 Apr, 2024 - 09:00

Our latest podcast episode with Vimalasara

By Windhorse Publi... on Sun, 28 Apr, 2024 - 09:00

In this latest episode of our podcast, host Dhammamegha sits down with the award-winning author and speaker, Valerie (Vimalasara) Mason John, to discuss their upcoming release, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours. This insightful pocketbook promises to be an indispensable guide for anyone looking to navigate the complexities of trauma, addiction recovery, and mindfulness.

In this episode, Vimalasara talks about their life and writing, and the deep well of their personal and professional experience...