In this latest episode of our podcast, host Dhammamegha sits down with the award-winning author and speaker, Valerie (Vimalasara) Mason John, to discuss their upcoming release, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours. This insightful pocketbook promises to be an indispensable guide for anyone looking to navigate the complexities of trauma, addiction recovery, and mindfulness.
In this episode, Vimalasara talks about their life and writing, and the deep well of their personal and professional experience in the areas of trauma, recovery and mindfulness. They speak from the heart about the effective tools and strategies this book offers. You can hear firsthand from Vimalasara how you can harness the tools you already possess to heal and thrive These tools are beautifully presented in an illustrated, easy-to-follow pocketbook, making mental health and recovery accessible to all.
Tune in to learn how to transform your approach to mental well-being and lead a more fulfilling life. Happy listening!
First Aid Kit for the Mind now available for pre-order
We are glad to announce that Valerie (Vimalasara) Mason John's anticipated pocketbook, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours, is now available for pre-order! Set to be published in early May 2024, this pocketbook shows us how to approach our triggers and limiting habits with embodied awareness, kindness and skill. It is an essential tool for anyone seeking to escape these cycles and embrace aware and connected life.