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Earth Metta Sangha
Earth Metta Sangha

Sacred activism: mindfulness and racial justice

By Christine on Sun, 11 Oct, 2015 - 12:47

Sacred activism: mindfulness and racial justice

By Christine on Sun, 11 Oct, 2015 - 12:47

“Sacred activism is available to all of us today and is as simple as taking a first breath in mindfulness, listening deeply to those around us, or fully seeing whatever is present before us. Mindfulness helps us heal from our personal fragmentation so that we can approach our community fragmentation with an open and courageous heart, effecting social change from a place of love and understanding of ourselves, of the communities we serve, and of those we are used to calling enemies.”

This ...

Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction
Eight Step Recovery - Using the Buddha's Teachings To Overcome Addiction

Breath

By Vimalasara on Thu, 21 Nov, 2013 - 04:53
One of my favourite Buddhist teacher’s Thich Nhat Hanh (http://en.wikipedia.org/wiki/Thich_Nhat_Hanh) has generously given us permission to use one of his poetic verses on the breath. Day 5 is a meditation to help connect to the breath. The breath can help us to pause and slow down, bringing more choice in how we respond to life. We come back to the breath several times during these three weeks, because breath is one of our best teachers. The music...