Triratna Resources
By Centre Team on Sat, 16 Jul, 2016 - 23:24
Introducing Metta Bhavana is a highly-polished 32-page guide to the Metta Bhavana developed by Ruchiraketu in 2004. He introduces it thus:
Introduction
The ideas given in Introducing Metta Bhavana are to give practical tips for designing experiential exercises while introducing Metta Bhavana to newcomers. I hope they will stimulate more experimentation with an experiential approach to learning.
They are not a complete course in themselves but are provided to supplement whatever teaching you might normally do. Adapt them to suit your own style and purposes. They...