This four-week course was developed by Vajramati for use with the New York City Sangha.
Dharma Teaching - Beginners Meditation: Four-Week Meditation Course (Vajramati)
Triratna Resources
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| Filename | Filesize |
|---|---|
| Week 1 - Mindfulness (PDF) | 67 KB |
| Week 2 - Metta (PDF) | 82 KB |
| Week 3 - Hindrances (PDF) | 68 KB |
| Week 4 - PIPER (PDF) | 68 KB |