Posture, body awareness, Mindfulness of Breathing, Metta Bhavana – from the Glasgow Buddhist Centre.

Tips for Establishing a Meditation Practice by Suvarnaprabha in San Francisco.

About his summary, Lokabandhu, who says:
“I produced this for use in Buddhafield and Bodh Gaya, I’ve always liked it as a very compact one-page summary of our meditations. The idea is that it is a one-page printout that folds into 4 and makes a miniature leaflet. It does need a printer that can cope with small margins though…”