Tag: meditation

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FBA Podcast: Suffering and Joy - Compost For Love

By Zac on Sat, 15 Jan, 2022 - 06:00

When we pay attention to our own experiences of suffering and joy, this can be a starting point to connecting in love with others. Dayajoti offers a personal entry into recognizing and practicing the Brahma Viharas - love, compassion, joy, equanimity. 

Talk given during the setup for Buddhafield Festival on the theme ‘Fire in the Heart’, 2013.

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Free Buddhist Audio

Dharmabyte: The Expansive Nature of Joy

By Zac on Thu, 13 Jan, 2022 - 06:00

When metta meets the good fortune of others, mudita arises, joy in others. Mudita is an antidote to depression, to boredom, and it really connects you to yourself, to others, to the world around you. A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. 

From the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Brahma...
Free Buddhist Audio
Free Buddhist Audio

Dharmabyte: Always be Friendly

By Zac on Mon, 10 Jan, 2022 - 06:00

With a balance of down-to-earth humour and uncompromising vision, Vajratara encourages us to be open to others, to always be friendly, even when we cannot be happy. 

From the forthright and passionate talk entitled Chetul Sangye Dorje about his giving of the Green Tara practice to Sangharakshita given at the Sheffield Buddhist Centre, 2007.

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Free Buddhist Audio

FBA Podcast: Conflict and Crisis

By Zac on Sat, 8 Jan, 2022 - 06:00

Suryagupta explores crisis and conflict in the life of the Buddha and what we can learn when responding to conflict in our own lives.

Talk given at the London Buddhist Centre, 2017.

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Dharmabyte: Happiness and Joy: Mudita

By Zac on Thu, 6 Jan, 2022 - 06:00

We all need to find emotional equivalents to our intellectual understandings if our spiritual practice is to progress. Here Sangharakshita talks about how joy and happiness are characteristic Buddhist emotions that we seem to be missing out on. Mudita, the happiness we feel in other people’s good fortune, can be cultivated through practice.

From the talk entitled Reason and Emotion in the Spiritual Life: Right Resolve, outlining the positive emotions emphasized in Buddhism. Talk given in 1968...
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Free Buddhist Audio

Dharmabyte: Altruistic Joy

By Zac on Mon, 3 Jan, 2022 - 01:00

If our metta is strong enough, it will become mudita, altruistic joy for others. Concise and essential, Satyaraja draws out practical and profound aspects of the four Brahmaviharas, considering them as both meditation practices and as realms that we can occupy.

From the talk entitled Mudita, part of the series Brahmaviharas and the Awakening of the Bodhi Mind, Padmaloka Buddhist Centre, 2016.

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Free Buddhist Audio

FBA Podcast: The Alchemical Buddha

By Zac on Sat, 1 Jan, 2022 - 01:00

Satyapara leads us in an evocation of the alchemical Buddha drawing out the mythic dimension through receptivity and imagination.

Talk given at Cambridge Buddhist Centre, 2018.

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FBA Dharma Story Hour Presents: A Christmas Carol by Charles Dickens

By Zac on Wed, 29 Dec, 2021 - 18:20

Happy 15th Birthday to Free Buddhist Audio! 🎂🎈🥳 🎁

Thank you for all your amazing support over the years. We really couldn’t have done it without you!

Free Buddhist Audio wouldn’t be here without the regular support of individuals like you.

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Your generosity and love for Free Buddhist Audio:
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Dharmabyte: Building Spiritual Power Together

By Sadayasihi on Mon, 29 Nov, 2021 - 06:00

Viveka concludes this Anapanasati Sutta: Instructions for Awakening retreat with a final exploration of the wisdom tetrad, focusing on the experience of relinquishment and offers suggestions on bearing with confoundment through imagination and inquiry. 

Excerpted from the talk Where Is Self Arising Now? given at Adhisthana, May 2019.

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FBA Podcast: Inquiry Into the Experience of Wisdom

By Sadayasihi on Sat, 27 Nov, 2021 - 06:00

Viveka explores the fourth tetrad of the Anapanasati Sutta: “inquiry into the experience of wisdom” particularly applying the contemplations of impermanence, fading away, cessation and relinquishment to the experience of mind and awareness itself. 

This talk is part of the series Anapanasati Sutta: Instructions for Awakening given at Adhisthana, 2019.

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