Portsmouth Buddhist Center
By shraddhavani on Thu, 25 Aug, 2016 - 01:53
By shraddhavani on Thu, 25 Aug, 2016 - 01:53Four-week Introduction to Meditation: September 8 - September 29, 7-9PM
People have been enriching their lives through meditation for thousands of years. Though meditation does help us to find tranquility and kindness in a difficult world, it is also an excellent means to develop the capacity to see things more deeply. This can lead to wisdom and a more unshakeable equanimity.
In this beginners’ course, we will be exploring two basic meditation practices passed down through the centuries within the Buddhist tradition....