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Exeter Triratna Group
Exeter Triratna Group

Working with 'vedana'

By Mokshini on Thu, 23 Mar, 2017 - 11:16

This week we continued our theme of going deeper in meditation and to truly ‘meditate with and in the body’; learning to find out ‘what is actually happening’ as opposed to what we may just think is happening due to habit or custom.  

Nandavajra introduced us to the term ‘vedana’ - an interesting and useful concept in Buddhism. Sometimes translated as ‘feeling’; a more accurate term is ‘sensation’, or as it sometimes referred to as the ‘initial hedonic feeling tone’ - that is, the...

Exeter Triratna Group
Exeter Triratna Group

Meditating with the Body

By Mokshini on Sat, 18 Mar, 2017 - 12:24

At the Exeter Sangha Night sessions this month, we are starting off our journey of Going Deeper with our meditation practice’ by looking at involving our bodies and physical experience. 

This includes spending some time with and  achieving a comfortable and supportive posture - I have attached a short guide (thanks to Vajramati from the New York Triratna Centre) and here is also a link to ...

File NameSize
posture_guide_-_vajramati.pdf77.96 KB
the_seven_points_of_posture.docx119.46 KB
Exeter Triratna Group
Exeter Triratna Group

'What Meditation Really Is'

By Mokshini on Fri, 10 Mar, 2017 - 18:30

Sangharakshita gave this talk in 1975 - so, a looong time ago; and I probably listened to it for the first time in 1988! But I still think it is a really useful talk and worth listening to. I referred to this at Exeter Sangha Night 8 March, and talked about how this talk really got me to think about the purpose of what I was trying to do. 

And in addition, listening to this talk marked the start of learning to be...

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