Tag: breathing space

Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Practical Buddhism - Meditations To Help You Live Better

By Candradasa on Wed, 1 May, 2013 - 18:11

Here’s a Soundcloud set of recordings to accompany the book, Practical Buddhism: Mindfulness and Skilful Living in the Modern Era by Dr. Paramabandhu Groves. These meditations are designed to help you live more mindfully and more skilfully…

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Practical Buddhism: Mindfulness and Skilful Living in the Modern Era

Led Meditations

By Paramabandhu on Tue, 19 Feb, 2013 - 15:15

File Name	Size
kindness meditation using words and phrases	28.76 MB
kindness meditation using the breath	27.99 MB
mindfulness of breath and body	17.91 MB
mindfulness of breath and body - learning to be with difficulties	18.48 MB
three minute breathing space	2.78 MB

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Tag: breathing space

Practical Buddhism - Meditations To Help You Live Better

Led Meditations