Led Meditations
Practical Buddhism: Mindfulness and Skilful Living in the Modern Era
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| Filename | Filesize |
|---|---|
| kindness meditation using words and phrases | 29448 KB |
| kindness meditation using the breath | 28667 KB |
| mindfulness of breath and body | 18336 KB |
| mindfulness of breath and body - learning to be with difficulties | 18924 KB |
| three minute breathing space | 2847 KB |