Day 19 is a meditation on the breath, seeing the nature of thoughts. In the meditation we label our thoughts to help us disentangle from them and see their nature more clearly. When we catch ourselves caught up in our thoughts we can label it as thinking. This can help us let go of whatever it is we are caught up in. Have a day mind full of breath. The music has been composed by The Alaska None.

A delightful conversation with Kamalashila, one of the most experienced meditation teachers in the Triratna Buddhist Order. This first interview of a proposed quarterly series was recorded in summer 2012 and affords some lovely insights into Kamalashila’s own history of practice as it interweaves with that of the Triratna Community since the early 1970s. A thought-provoking look back at the roots of our community, and an optimistic look forward in the light of many changes and new kinds of realities…
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