This FBA Dharmabyte, is called ‘The Horse and the Rider’, an excerpt from the talk entitled Cutting the Bonds by Vadanya, the introduction to a Sangha Night Series at Sheffield Buddhist Centre - ’Total Transformation - Head, Heart and Guts’.

Using an analogy of a rider on a horse, Vadanya notes that we often act as if our head (the rider) is the most important aspect of our experience and overlook our emotions and our...