Refuges and Precepts - Turning Arrows into Flowers: Day 4

Today you could try and do more meditation – perhaps an extra sit (even if for a few minutes) – but also focus on bringing your practice off the cushions. This could involve chanting the Refuges and Precepts at the beginning of your day and being more conscious to behave ethically throughout your day, introducing a mindfulness bell (a random bell you set on your phone that you use to remind yourself to come back to your intention for the week), be more...