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Tag: minfulness meditation

Triratna Thames Valley and Reading
Triratna Thames Valley and Reading

Triratna in Reading Mindfulness - what's that all about?

By stuarts on Wed, 20 Jan, 2016 - 22:49

Triratna in Reading Mindfulness - what's that all about?

By stuarts on Wed, 20 Jan, 2016 - 22:49

From 2nd February we shall be investigating practices of mindfulness and how they relate to our everyday experience.

If we practice mindfulness how will it affect our lives and our relationships with other people?

Mindfulness and an appreciation of the present moment and the distractions of the future, the past and the world of dreams and fantasy.