Our FBA Podcast this week is entitled Forgiveness and Happiness. Santavajri explores verses 4, 5 and 6 of the Eight Verses for Training the Mind. She begins with her realisation that a motivator for her spiritual practice has been a quest for happiness.

Touching on the themes of righteous indignation, spiritual bypassing, empathy, non-violent communication, envy and exploring apology, confession and working with betrayal, Santavajri poses the question as to whether we can forgive ourselves and move towards unconditional...