Tag: mental health

Now Available - 'First Aid Kit For The Mind' by Vimalasara.

By Windhorse Publi... on Thu, 9 May, 2024 - 14:18

Now Available - 'First Aid Kit For The Mind' by Vimalasara.

By Windhorse Publi... on Thu, 9 May, 2024 - 14:18

We are glad to announce that Valerie (Vimalasara) Mason-John’s highly anticipated pocketbook, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours, is now available! This concise guide is an invaluable resource for anyone seeking to understand and overcome habitual behaviours through the application of trauma-informed mindfulness techniques.

First Aid Kit for the Mind offers a straightforward approach to handling the challenging moments life often presents. It is packed with guided meditations, reflective exercises, and easy-to-adopt practices that help...

Triratna in the Buddhist World

Buddhist tips for mental wellbeing in London

By Munisha on Thu, 28 Oct, 2021 - 09:51

Buddhist tips for mental wellbeing in London

By Munisha on Thu, 28 Oct, 2021 - 09:51

During the pandemic the UK’s much-loved National Health Service (NHS) has been developing online resources to support mental wellbeing in London, with the help of the major religions present in London.

The project ’Good thinking: digital wellbeing for London’ offers a wide range of free online help including problems with sleep, low mood, stress; also for parents, young people, employers and employees.

In the ‘Faith and belief communities’ section you’ll find ‘Five Ways to Wellbeing and Buddhism’, the ‘Good Thinking’ project’s resources developed...