The Urban Retreat Diary 
On November 21, at the beginning of your Urban Retreat, we suggest you take the time to reflect on what you specifically want to practice during the coming week. What supportive conditions do you want to set up? What practices do you want to do? 

It really helps to make these aims as concrete as possible, and to write them down. Writing your practice aspirations down is an important ingredient of the event, and will help you implement your intentions.   

You can...