Triratna Resources
By Centre Team on Sun, 17 Jul, 2016 - 00:19
This six-week course was provided by Sagaraghosha from the Cambridge Buddhist Centre, UK.
Week 1:
- Guide line for the teacher (Outlook over the course; setting up and preparing; ‘useful emotions’; exploring values; general and specific intentions
- Handout 1 on preparing for meditation
- Handout 2 (main points from class + meditation diary 1)
Week 2:
- Guide line for the teacher (review; reviewing metta bhavana; balancing effort; trying this out with mindfulness of breathing)
- Diary 2: Balancing active and receptive effort
Week 3:
- Guide line for the teacher (review; focus and broadness)
- Diary 3: Focus and broadness
Week 4:
- Guide line for the teacher
- Handout ‘Exploring experience’ (positive and negative aspects [hindrances
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