There are so many different kinds of meditation practices - how do they relate to each other, which ones should we do?

When we embark on practising meditation, it can seem confusing to come across the fact that there are many different techniques - last Wednesday (29 March), we explored this with the help of ta little list entitled ‘The Four Kinds of Meditation’. I first learned this many years ago from Ruciraketu at the Cambridge Buddhist Centre. 

I found it a useful way...