On day four of the Spring Tonglen Retreat at Taraloka Saddhanandi talks about tonglen for others. She describes how the breath helps us to breathe in and turn towards what we usually ignore, resist or block to defend ourselves from the suffering we see in others. When we’re breathing out we’re offering something we usually protect or isolate for our own use. So on the out-breath we’re sharing our resources in response to the suffering we encounter in our lives. ...
From Taraloka Retreat Centre on Tue, 25 Mar, 2014 - 06:54The sky is heavy and grey with cloud, which is interesting as we’re in the middle phase of the retreat and it can be a time when people can hit more resistance, so it’s as if the sky is reflecting that back to us after the bright clear skies of yesterday.
The thankha of four-armed Avalokitesvara, hanging above the shrine, is reflecting back a different perspective and Ratnavandana drew this out in the readings in last night’s puja.
On day 4 of the tonglen retreat Saddhanandi talks about tonglen for others. She describes how the breath helps us to breathe in and turn towards what we usually ignore, resist or block to defend ourselves from the suffering we see in others.
A led meditation from Day Three of the 2014 Spring Tonglen Retreat at Taraloka.
Self-tonglen: First turning towards your own experience, then towards the unsatisfactory aspects and later to the joyful aspects. You end by simply being in a space of open awareness.
Talk given at the LBCs Dharma Night March 17th 2014