Number eleven in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. Talk followed by a mindfulness of breathing meditation with just a few words dropped in.
Number twelve in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. The reciprocal relationship between the calming of body-mind (shamatha) and insight (vipassana).
Number eight in a series from a 12 day meditation retreat on metta as a path to insight from May 2015. What needs to be seen and known in our experience of suffering in order for it to lead to freedom and compassion.
