Bristol Buddhist Centre
Bristol Buddhist Centre
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Day 5: Guided Mudita Bhavana Meditation (Cultivation of Sympathetic Joy)
Ratnavandana again with an inspiring take on the third Brahma Vihara - mudita (sympathetic joy), which she renders as a "joyful resonance". Her central image is of the lark ascending, the music of its song, and the possibilities for joy within us if we choose them...

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