Some lovely, personal notes on the core practice in the Brahma Viharas sequence - the cultivation of loving kindness (metta), which is said to glow, shine and blaze forth like the sun... From Rumi and Subhuti to the Itivuttaka, we hear about how love transforms both self and world in ways extraordinary and everyday.

The short guided meditation and initial notes are by Ratnavandana. The main talk is by Jvalamalini.

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