Friday 30 August - Friday 6 September

A retreat led by Saddhanandi, Jvalamalini, Manjuvajra + Ratnaghosha

The natural tendency of the mind is to set limits and settle down, but positive emotion goes against this tendency.

We have all been taught the Metta Bhavana, and it is tempting to imagine we know what we will get with a retreat on kindness. But do we consistently act to nurture the seeds of metta in our hearts and minds? It's possible to live our everyday lives in a way that aligns with one of the most powerful qualities a human can possess, and it starts by facing the obstacles to kindness.

With practical exploration of the theme through meditation, talks, and group discussion, this retreat will draw together Sangharakshita’s teachings on metta to equip those attending to return to their sanghas with greater confidence and connection with their practice and others.

If you have been taught to meditate in Triratna then this retreat is for you. Book now under the 'Open' category and join us for a week of transformative practice.