Many thanks to Animisha for stepping in as ever to cover our online 'Meditation Thursdays' this past couple of weeks! Our session this week will be at the usual time of 11.30amEST/4.30pm UK/ 9pm Maharashtra, and we’ll have both Skype and Google Hangout options. Connect on Skype with user thebuddhistcentre.com and IM (Instant Message) to be added to the call. If you're not sure about finding us on Skype, see here for more details!

We’ll be online 15 mins before the meditation, which will be the Mindfulness of Breathing, with 5 minutes or so of ‘Just Sitting’ at the end. We’ll also have some time to share and discuss meditation generally after the session.

It’s worth bearing the Google Hangout option in mind as a fallback – Skype can get hard to connect with after 8-10 people are on the call!

Look forward to sitting with you!