This is a fully-worked-out six-week course introducing the FWBO’s main meditation practices, by Sagaraghosha from the Cambridge Buddhist Centre, UK. We've included a file with the complete course combined into one document.
Week 1:
- Guide line for the teacher
- Handout ‘Practical Points‘
- Handout ‘Four Types of Meditation‘ (concentrative, generative, reflective, receptive)
- Handout about meditation diary and meditation CDs
Week 2:
- Guide line for the teacher
- Handout ‘Meditation Posture‘
- Handout ‘Mindfulness of Breathing‘
- Handout ‘Diary‘ 2
Week 3:
- Guide line for the teacher
- Handout ‘Diary‘ 3
Week 4:
- Guide line for the teacher
- Handout ‘Metta Bhavana‘
- Handout ‘Diary‘ 4
Week 5:
- Guide line for the teacher
- Handout ‘Diary‘ 5
Week 6:
- Guide line for the teacher
- Handout ‘Diary‘ 6
- Handout ‘Feedback sheet‘
- Programme for Meditation 1 Practice Day