Our new series: Sundays in March and April, 9.30am-12pm 
Passing from one season to the next, we are reminded of the constancy of change. The freshening and new growth of springtime connects us with the positive, potentially joyous, aspects of this reality. From now through April, as we witness the reawakening of the natural world around us, we will explore seven qualities of an awakened mind:

• mindfulness 
• self-reflection 
• energy 
• joy 
• tranquility 
• clear awareness 
• equanimity.

Where do we already experience them in our lives and how can we cultivate them more fully? 

Whether you can take part in just one or all of these explorations, come see what the PBC community gets up to on Sunday mornings. We offer a space for meditation, quiet reflection, learning about the Buddha's teaching, and great conversation. Join us in the coming weeks to share some springtime energy, and find some fresh inspiration about where your practice can take you. 

PBC at PPMTV, 280 Marcy St. in Portsmouth NH. All programs offered by donation.