Monday evenings, 7 - 9 PM, January 14 - February 4 

What is mindfulness and how does one practice it? 

In this four week course we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.

And you can continue directly on to a Level 2 Meditation course, or start at Level 2 if you are an experienced meditator.

These courses will be held at the beautiful ‘Gateway Taiji, Qigong & Yoga’ studio at 875 Islington Street, Portsmouth, NH (map &directions). There is parking in front of the studio (please use right side of lot) or in the bank lot across the street.

Registration is free. Course offered by donation: $60-$30 suggested.

You’re welcome to attend any week even if you can’t make all!

Donate in advance by credit card here or by check or cash in class.