Narattoma will be spending more time with us at the Portsmouth Buddhist Center this spring. He's offering a Mindfulness Day Retreat on March 15th, 10 am - 3 pm, suitable for those new to practice, and those who have been doing it for a while too. Mindfulness… it's for everybody!

Come explore, deepen and practice the quality of mindfulness. Mindfulness is an essential ability for us to develop and use in the quest for a rich, meaningful and happy life. The more mindful we are the more clear and concentrated we can become.

Combining mindful concentration with positive mental states can help dissolve restrictions that block our energies.

We will meditate, both sitting and walking, short periods of silence, as well as discuss and explore the five categories that restrict the developement of mindfulness and positive mental states.

There will be an opportunity for a mindful lunch either by bringing your own or gathering one from the surrounding eateries.

Suitable for beginners, this day will be led by Narottama, a Buddhist practitioner of 20+years. Offered by donation, $60-40 suggested. Please let us know if you are coming! portsmouth@thebuddhistcenter.com