Four-week course, Thursday evenings 7-9 PM, April 25 - May 16
Portsmouth Public Media building, 280 Marcy Street

What is mindfulness and how does one practice it?

In this four week course we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.

Four consecutive Thursday nights, 7-9pm, beginning April 25th and finishing May 16th. Register here to ensure a place.

Offered with a suggested sliding-scale donation of $80-$40 for the whole course. You can donate through the Eventbrite registration link, through our website, or at the time of the class.