Next Saturday at the Portsmouth Buddhist Center join us for an extended introduction to the Mindfulness of Breathing meditation. Whether you're just beginning to meditate or wanting to take your practice a bit further, this workshop will provide a supportive context for learning how to work with the breath to calm the body and mind.

Offered by donation: $40 - 20 suggested. Register to ensure a place.

Mindfulness of Breathing is a traditional Buddhist practice that teaches us how to relax the mind and focus, without conflict, on a single object.  Learning this meditation may lead to deeper levels of relaxation, greater discipline in concentrating the mind, increased self-confidence and a greater ability to maintain a healthy perspective on events in our lives.  You do not need to be a Buddhist to practice and benefit.