Join us at the Portsmouth Buddhist Center, ​Thursdays 7 - 9 PM, June 23 - July 14, and learn two powerful meditation practices -- Mindfulness of Breathing and Metta Bhavana/Loving Kindness.  These are traditional Buddhist meditations aimed at calming the mind and improving one's capacity for kindness toward oneself and all living beings.  You do not need to be a Buddhist to practice and benefit!

Offered by donation: $80 - 40 suggested for the 4-week course.  Register here to secure a place.

Meditation is really very simple, and it can be a greatly helpful tool in the life on anyone who chooses to make it a part of what they do on a regular basis. This course on meditation is suitable for all levels.  Are you ready to focus, choose wisely and be creative in your conditions?