Our next four-week introductory course will focus on meditation within a Buddhist framework. Dh. Suddhayu will teach two traditional meditations, mindfulness of breathing and cultivation of loving kindness, placing them in the context of the Buddha's teaching. Together these practices and teachings hold the key to shifting our minds toward greater capacity to dwell in the present and a larger field of kindness towards ourselves and others. 

Register here to ensure a place. Please note, this class will take place at the Portsmouth Public Library, Hilton Garden Room, level 2. It will run Thursday evenings, November 30 - December 21, 7-8:30 PM.

The course is offered by donation, $80 - $40 suggested for the full four-week course. You can donate by credit card here; or mail a check to the Portsmouth Buddhist Center, P.O. Box 406, Portsmouth NH 03802. We cannot accept donations on site at the library.