Looking to make the most of your life? Want to transform your mind? This six-week course introduces the core teachings of the Buddha and how you can use them to free up your energy, your imagination, and your perspective on the world.

The course involves instruction in developing mindfulness and deep positive emotion through meditation, as well as outlining the key principles that take you from where you are now to beyond what you might think is possible. You will also be encouraged to continue the training practices at home and in your daily life.

Previous participants on our courses say:

“the approach was radically different to the books I’ve read … 7 out of 7”

“thought provoking, accepting, fun”

Details:

Mondays 25th  January to 29th February 2016

7.30pm – 9.30pm

Peace House, 19 Paradise St, Oxford, OX1 1LD

Suggested donation £30-60

Introducing Buddhism by Chris Pauling, a companion to the course, will be available to buy on the first evening at the reduced price of £3.

For more info, or to let us know you’re coming, email oxfordtriratna@gmail.com