Saturday 6 June 14:30-17:00, online with the North London Buddhist Centre

Plunge in and experience how mindfulness practice can help with stress. An ideal introductory session for newcomers, also suitable for experienced mindfulness practitioners and meditators. The session leader, Niccy Lowit, is a practising Buddhist and an accredited Breathworks Mindfulness Teacher.

Niccy says: "Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime. This online taster session will introduce you to the skills of mindfulness. Find new sources of resilience, joy, and calm in your life, and cope better with stress and anxiety."

Please donate here Suggested donation £15; to join the Zoom session please use this link here