From Saturday 8th to Saturday 15th October, many Triratna Buddhist Centres across five continents will be running the International Urban Retreat. It's like a retreat, in that it's designed to help you practice the Buddha's teachings more deeply and fully. But it's an urban retreat because you do it by staying in your home situation -- so it's about learning to make Buddhist practice real and effective in daily life.

See our new quick guide for an introduction to the theme of the week and a look at how the retreat will work at participating Triratna Centres and online. Register with us now at urbanretreat@thebuddhistcentre.com and we'll contact you when you're able to get started with the online version.