As part of our five-week series (you don't need to attend them all!) this week - Tuesday 6th October - we'll be going further again together into this whole business of sitting with whatever arises in the context of a deepened sense of nourishing awareness and kindness.

Come and join us - and make more of your day...

Tuesdays 2.30pm EST / 7.30pm UK

How to connect
Add us to your circles on Google + and join the Hangout. We’ll be online 10 minutes before and we’ll sit for about 40 minutes, with an introduction and space for optional discussion afterwards. 

This class - like all our classes - is offered by donation. Give now if you can and support our work.

N.B. This class is offered for those familiar with meditation in our community (or equivalent). If you haven’t sat much before, you might find the Friday drop-in meditations helpful as more instruction is offered.

If you join the meditation late, please mute your microphone to avoid disturbing others.