2.30-3.45pm EST/7.30-8.45pm UK
Part 2 of our three-week 'mini-course': The Hand That Closes, The Hand That Opens.
In the course we are exploring approaches within meditation and reflection that can help us move from reactive modes of response in our lives to more profoundly positive and constructive ways to engage with whatever the days bring us.
This week we’ll be looking at how to work with our mental responses to our experience, looking to introduce a little space into what can seem an automatic process that's not really under our control...
Join us on Skype: (user: thebuddhistcentre.com) or Google Hangout via our Google + page (click on 'hangout' in the event posting. If you can't see the event, add us to your circles and refresh the page).
We’ll be online 10 minutes before each session and we’ll sit for about 40 minutes, with an introduction and a space for optional discussion afterwards.
We hope you can join us!